Live your life without being held back. It’s time to live, not just live with it.
As the most recent generations to grace this planet we’ve been living through momentous historical events, shaky economies, and competing with ourselves on social media for the better part of a decade. So it’s not surprising that we’re tired and stressed and that, worst of all, we’re so used to it that we think it’s normal. When ‘anxious’ is no longer just a clinical diagnosis but something we say on a regular basis, something’s gotta give and we’re here to help.
5 Ways to Manage Stress & Anxiety, Naturally
From the cramping to the mood swings and the blood (oh the blood!), periods can be a rather demanding time of the month, and many of us are prone to feeling a bit out of sorts both mentally and physically before and during our period.
5 Herbs & Nutrients For Balanced Hormones