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4 tips to heal your gut!

4 tips to heal your gut!

Have you had a guts full of feeling like ๐Ÿ’ฉ? Healing your gut health may help!


Poor gut health affects us in SO many more ways than we think - gas, bloating, IBS, skin health, sleep, mental wellbeing...the list goes on. This is why gut health is SO important and why weโ€™ve made this list of 4 tips to help heal your gut x


๐Ÿ’ฆ Drink plenty of water: Staying hydrated benefits your overall health and can help prevent constipation. Keeping your bowels moving daily by staying hydrated helps to optimise the amount of good bacteria in your gut!


๐Ÿง„ Avoid trigger foods: If you know there are certain foods (๐Ÿง„ & ๐Ÿง… are some of the most common) that directly contribute to your symptoms (hello bloating and lower abdominal cramps), you may find that your gut is a little happier by avoiding these trigger foods or eating smaller amounts of them fully cooked.


๐Ÿ˜ฐ Reduce your stress: Increased stress can contribute to leaky gut (aka intestinal permeability). This is where food and toxins are able to pass through the intestine and into the bloodstream causing inflammation. Bloating, stomach pains and food sensitivities are all signs your gut could be leaky.


๐Ÿ’› Try Gut Drink Probiotics: Gut Drink is designed to leave your gut (and brain) feeling cool, calm, and collected ๐Ÿง˜โ€โ™€๏ธ It does this with the ingredients, Bacillus Coagulans which helps your stress & mental health through gut-brain connection and Glycine which helps with sleep, gut health, detoxification & mental wellbeing.


Lastly, remember to always trust your gut x

Disclaimer

This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique. For your individual health concerns, it is important to discuss these with a relevant health professional.

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