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Eve Blog

Things I Wish I Knew Before Getting An IUD

Things I Wish I Knew Before Getting An IUD

Choosing contraception is such a personal journey, and let's face it, the options aren’t exactly endless. Last week our beautiful Meg got the Mirena IUD and wanted to share what she...

PCOS Q&A with Ovie Founder Clare Goodwin

PCOS Q&A with Ovie Founder Clare Goodwin

Intro to Ovie founder (Who they are/why Ovie exists): Clare Goodwin is the Founder of Ovie. She is a Registered Nutritionist and exercise scientist who specialises in Polycystic Ovarian Syndrome...

RECIPE: Soothing Chia Seed Pudding

RECIPE: Soothing Chia Seed Pudding

With Blue Spirulina, Passionflower, and Chamomile. Be honest, how many of your mornings turn into a stressed, chaotic dash? Let’s switch that up, shall we?  The way we start our...

RECIPE: Gut Cleansing Watermelon Refresher

RECIPE: Gut Cleansing Watermelon Refresher

We all love a bit of indulgence here and there - but there's nothing worse than being left with an unhappy gut afterwards! This is our favourite gut-cleansing, detox-boosting mocktail...

Macros to motivate your workouts & hormones

Macros to motivate your workouts & hormones

The power of eating enough for performance (and hormones) 💪  Eating a balanced, whole-foods focused diet with plenty of protein, healthy fats, and complex carbs can provide your body with...

4 tips to heal your gut!

4 tips to heal your gut!

Have you had a guts full of feeling like 💩? Healing your gut health may help! Poor gut health affects us in SO many more ways than we think -...

2024 Astro Forecast by Hannah Crerar

2024 Astro Forecast by Hannah Crerar

A new year always brings with it a mix of emotions. You many be feeling reflective, excited, hopeful, and uncertain, all at once.​​​​​​​​ ​With multiple outer planets shifting signs next...

Why does gut health matter?

Why does gut health matter?

The gut, a.k.a 'the second brain' 🧠 ⁣ To put it simply, our gut and brain our connected and communicate through 'the vagus nerve' - kind of like a telephone...

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