PCOS Q&A with Ovie Founder Clare Goodwin
Intro to Ovie founder (Who they are/why Ovie exists): Clare Goodwin is the Founder of Ovie. She is a Registered Nutritionist and exercise scientist who specialises in Polycystic Ovarian Syndrome...
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Let’s Talk About Stress, Baby! With Sexologist Chantelle Otten
We have teamed up with renowned sexologist Chantelle Otten to bring you a special guest blog series, with insights on some of the juicy tidbits sex-ed may have missed!Stress—it’s a...
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5 Signs Of Hormone Imbalance We Shouldn’t Be Ignoring
While we might think of sex hormones in light of all things reproduction, the reality is that in both men and women, these important chemical messengers influence everything from metabolism...
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Not sure which supp is right for you?
Check out our product flowcharts below 😉 Download these here.
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The Hormone Hack You Can Do in Your SLEEP
What if we told you that sleep was the answer to everything? Like saltwater (both crying and ocean swims), it will cure what troubles you. We hear from a young...
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The 4 Types Of PCOS (And How To Support Them)
Poly-cystic Ovarian Syndrome (or PCOS as it’s more commonly known) is arguably the most common hormone-related condition in women, which is estimated to affect up to 10% of all women...
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Horny On Your Period? Here's Why
If you’ve ever caught yourself thinking: Why am I horny on my period? Is it common to feel horny during your period? Why does my sex drive increase on my...
Eve Blog
Let’s Talk About Stress, Baby! With Sexologist Chantelle Otten
We have teamed up with renowned sexologist Chantelle Otten to bring you a special guest blog series, with insights on some of the juicy tidbits sex-ed may have missed!Stress—it’s a...
"An Eve Wellness pre-workout?" you ask...
Hey Evies, New product launch weeks are my favourite weeks here at Eve. There’s such a buzz around the office right now, and honestly we get SO amped by...
Signs of Vitamin D Deficiency & why you might have it
Vitamin D is an essential nutrient needed for immunity, bone health, mental health and a healthy inflammatory response. Vitamin D deficiency has been associated with porous bones (weak bones), poor immunity,...
Not sure which supp is right for you?
Check out our product flowcharts below 😉 Download these here.
RECIPE: Matcha Protein Waffles, 32.5g protein per serve
At Eve we’re BIG into breakfast. ‘Breakfast obsessed’ is a mantle we wear with pride and we think we’ve reached new heights of fast-breaking perfection with these Matcha Protein Waffles. ...
The ABC's of Journaling: 5 Reasons to Try This Practice
Over our five years of working with menstruators we’ve seen firsthand how heavily our stress, mental wellbeing and alignment in life impacts our hormones. Hormones are actually pretty obedient little...
RECIPE: Matcha & Blue Spirulina Parfait
Combining the vibrant green hues of matcha with the calming essence of blue lavender, this parfait is not only a treat for your taste buds but also a moment of...
RECIPE: Soothing Chia Seed Pudding
With Blue Spirulina, Passionflower, and Chamomile. Be honest, how many of your mornings turn into a stressed, chaotic dash? Let’s switch that up, shall we? The way we start our...
RECIPE: Gut Cleansing Watermelon Refresher
We all love a bit of indulgence here and there - but there's nothing worse than being left with an unhappy gut afterwards! This is our favourite gut-cleansing, detox-boosting mocktail...
Macros to motivate your workouts & hormones
The power of eating enough for performance (and hormones) 💪 Eating a balanced, whole-foods focused diet with plenty of protein, healthy fats, and complex carbs can provide your body with...
4 tips to heal your gut!
Have you had a guts full of feeling like 💩? Healing your gut health may help! Poor gut health affects us in SO many more ways than we think -...
Our Founder has something to share. 👶🏼
I wanted to take a moment to reach out personally and share some exciting news with you. I’m pregnant! Currently in my second trimester and feeling great! Since my hormone...
2024 Astro Forecast by Hannah Crerar
A new year always brings with it a mix of emotions. You many be feeling reflective, excited, hopeful, and uncertain, all at once. With multiple outer planets shifting signs next...
Trust Your Gut (Literally)
We talk a lot about hormones, mood swings and skin health - but guess who’s often at the centre of all that chaos? Your gut. The gut - and the...
What is magnesium and why is this mineral so important for our mental health?
Magnesium is a powerhouse mineral that is important to many essential functions and processes in the human body. Magnesium is an essential for muscle tissue function and relaxation - but...