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Eve Blog

RECIPE: Gut Cleansing Watermelon Refresher

RECIPE: Gut Cleansing Watermelon Refresher

We all love a bit of indulgence here and there - but there's nothing worse than being left with an unhappy gut afterwards! This is our favourite gut-cleansing, detox-boosting mocktail...

Macros to motivate your workouts & hormones

Macros to motivate your workouts & hormones

The power of eating enough for performance (and hormones) 💪  Eating a balanced, whole-foods focused diet with plenty of protein, healthy fats, and complex carbs can provide your body with...

4 tips to heal your gut!

4 tips to heal your gut!

Have you had a guts full of feeling like 💩? Healing your gut health may help! Poor gut health affects us in SO many more ways than we think -...

2024 Astro Forecast by Hannah Crerar

2024 Astro Forecast by Hannah Crerar

A new year always brings with it a mix of emotions. You many be feeling reflective, excited, hopeful, and uncertain, all at once.​​​​​​​​ ​With multiple outer planets shifting signs next...

Why does gut health matter?

Why does gut health matter?

The gut, a.k.a 'the second brain' 🧠 ⁣ To put it simply, our gut and brain our connected and communicate through 'the vagus nerve' - kind of like a telephone...

Unlocking Clear Skin: The Zinc-Acne Connection

Unlocking Clear Skin: The Zinc-Acne Connection

Let's chat about a secret weapon against hormonal acne: Zinc! This hormone-loving essential nutrient plays a crucial role in achieving skin harmony. Here's how: 1. Hormone Regulation Zinc helps to...

The Best Types of Exercise for PCOS

The Best Types of Exercise for PCOS

Exercising for 30 minutes a day, three times a week can help to improve metabolic and reproductive symptoms that are associated with PCOS. It’s important to nourish your body, and...

Why am I so bloated?

Why am I so bloated?

“It’s like I’m 30 weeks pregnant”, a common phrase said when the bloating gets out of hand 🤰Bloating can occur for several reasons but almost always occurs after eating or...

Gut-Loving Pantry Staples

Gut-Loving Pantry Staples

🚨 SAVE this for your next trip to the supermarket 🛒 Staples in our pantry for a happy & healthy gut (and hormones). Nutrient-rich foods help support and restore the...

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