RECIPE: Matcha Protein Waffles, 32.5g protein per serve
At Eve we’re BIG into breakfast. ‘Breakfast obsessed’ is a mantle we wear with pride and we think we’ve reached new heights of fast-breaking perfection with these Matcha Protein Waffles. ...
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Skincare not helping your breakouts? Try this
What Is DIM (and Why Does It Matter)? Most skin supplements on the market are having a conversation about gut health. Which is great. But Clear Skin Drink is having...
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The Clear Skin Combo The Girls In The Know Are Using
We hate to say it, but there is no one silver bullet solution for clear skin. But if you’re reading this you already know that. You already know the grind...
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5 Signs Of Hormone Imbalance
While we might think of sex hormones in light of all things reproduction, the reality is that in both men and women, these important chemical messengers influence everything from metabolism...
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The Hormone Hack You Can Do in Your SLEEP
What if we told you that sleep was the answer to everything? Like saltwater (both crying and ocean swims), it will cure what troubles you. We hear from a young...
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Horny On Your Period? Here's Why
If you’ve ever caught yourself thinking: Why am I horny on my period? Is it common to feel horny during your period? Why does my sex drive increase on my...
Eve Blog
The ABC's of Journaling: 5 Reasons to Try This Practice
Over our five years of working with menstruators we’ve seen firsthand how heavily our stress, mental wellbeing and alignment in life impacts our hormones. Hormones are actually pretty obedient little...
RECIPE: Matcha & Blue Spirulina Parfait
Combining the vibrant green hues of matcha with the calming essence of blue lavender, this parfait is not only a treat for your taste buds but also a moment of...
RECIPE: Soothing Chia Seed Pudding
With Blue Spirulina, Passionflower, and Chamomile. Be honest, how many of your mornings turn into a stressed, chaotic dash? Let’s switch that up, shall we? The way we start our...
RECIPE: Gut Cleansing Watermelon Refresher
We all love a bit of indulgence here and there - but there's nothing worse than being left with digestive discomfort afterwards! This is our favourite refreshing and gut-soothing mocktail...
Macros to motivate your workouts & hormones
The power of eating enough for performance (and hormones) 💪 Eating a balanced, whole-foods focused diet with plenty of protein, healthy fats, and complex carbs can provide your body with...
Our Founder has something to share. 👶🏼
I wanted to take a moment to reach out personally and share some exciting news with you. I’m pregnant! Currently in my second trimester and feeling great! Since my hormone...
2024 Astro Forecast by Hannah Crerar
A new year always brings with it a mix of emotions. You many be feeling reflective, excited, hopeful, and uncertain, all at once. With multiple outer planets shifting signs next...
How to look after your skin through blood sugar balance
Studies have shown that uncontrolled blood sugars can = uncontrolled skin 🥴 Whether have a perfect skin care routine, or eating well 95% of the time, we all have our off...
How your skin changes throughout your menstrual cycle
Want to know why your skin can be glowy one week & then totally play you the next? One word: hormones 🥲Here’s what you can expect from your skin across...
RECIPE: Blood Sugar Balancing Anti-Inflammatory Gummies
Apple cider vinegar is amazing for controlling our blood sugar levels, but let’s be honest, it’s not the most delicious thing to sip on 🥴 These gummies are a yummy...
How to build a blood sugar balancing plate
Carbohydrates in our food raise your blood sugar levels. How fast they rise depends on the food that you eat, and what you eat it with. Eating carbs with foods...
What are blood sugar levels & why are they important?
Glucose is our body’s preferred source of energy. In fact, (almost) every cell in our bodies uses glucose to perform its function. The main way we provide our bodies with...
RECIPE: Empowering Morning Matcha Smoothie
The food we eat, in particular, talks directly to our cells, affecting how we feel, and how we feel affects how we live and experience our lives. With healthy fats...
RECIPE: Gut Loving Marshmallow Recipe
As part of the 8th Pillar of Health - Gut Health, we've been looking into nutrient-rich foods that can help support and restore the health of our gut. Research has...
Spring Clean Your Exercise Routine (With These Hormone-Friendly Workout Ideas)
First things first: exercise is really good for us (like really good). It’s one of the non-negotiables when it comes to physical and mental health. The body benefits most from...