The Importance of Sleep: for you & your hormones
What if we told you that sleep was the answer to everything? Like saltwater (both crying and ocean swims), it will cure what troubles you. We hear from a young...
Featured post
5 Signs Of Hormone Imbalance We Shouldn’t Be Ignoring
While we might think of sex hormones in light of all things reproduction, the reality is that in both men and women, these important chemical messengers influence everything from metabolism...
Featured post
Not sure which supp is right for you?
Check out our product flowcharts below 😉 Download these here.
Featured post
4 Reasons Why Your Libido’s Gone MIA (And How To Find It Again)
One of the most common complaints we hear from women is about a sex drive that packed up its pants and left. The libido, frustratingly, is a bit chicken-egg. If...
Featured post
The Importance of Sleep: for you & your hormones
What if we told you that sleep was the answer to everything? Like saltwater (both crying and ocean swims), it will cure what troubles you. We hear from a young...
Featured post
The 4 Types Of PCOS (And How To Support Them)
Poly-cystic Ovarian Syndrome (or PCOS as it’s more commonly known) is arguably the most common hormone-related condition in women, which is estimated to affect up to 10% of all women...
Featured post
Horny On Your Period? Here's Why
Let’s set the scene: you’re mid-flow, period products of choice are in play and from the depths of within you feel a familiar stirring… You start feeling hot, turned on...
Eve Blog
Feeling Tired Before Your Period: Normal Or Not?
Chances are, if you’re reading this article while also adulting in this fast-paced world, you probably know what it’s like to feel tired, or even exhausted, from time to time...
5 Ways To Nourish Your Hormones At Home
There are a number of seemingly small things we can do from home that can make big differences to our hormones, our cycles and how we feel throughout the month....
Horny On Your Period? Here's Why
Let’s set the scene: you’re mid-flow, period products of choice are in play and from the depths of within you feel a familiar stirring… You start feeling hot, turned on...
Give Yourself A Hand: Celebrating The Art of Masturbation
Most of us start our sexual awakening with a little self-love but the art of masturbation has, for too long, been an education we get from hearing people talk about...
4 Reasons Why Your Libido’s Gone MIA (And How To Find It Again)
One of the most common complaints we hear from women is about a sex drive that packed up its pants and left. The libido, frustratingly, is a bit chicken-egg. If...
5 Food Habits For Healthy Hormones
The food you eat has the power to either support the optimal functioning of your hormones, or contribute to hormone imbalance. So when it comes to balancing your hormones, nutrition...
How To Come Off The Pill (Without Your Hormones Becoming A Hot Mess)
So you want to break up with your pill but you’re scared of your hormones becoming a hot mess? You’ve landed in the right place. It can be daunting ditching...
5 Reasons We Get Heavy Periods (And How To Lighten Them)
Chances are if you’ve clicked on this blog, you suspect your period—or the period of someone you care deeply about—is on the heavier side. Well, in that case, you’re absolutely...
On The Pill? Here Are 5 Ways To Support Your Body
If you didn’t already know - hormone health is kind of our thing, so we’ll always be in favour of contraception that doesn’t affect your natural hormones. Buuuut in saying...
We Need To Talk About The Pill & Your Hormones
The creation of the birth control pill in the 1950’s was nothing short of revolutionary for female reproductive freedom. For the first time in history there was a reliable and...
Why Do We *Still* Know So Little About Our Body On The Pill?
The creation of the birth control pill in the 1950’s was nothing short of revolutionary for female reproductive freedom. For the first time in history, there was a reliable, convenient,...
5 Quick Tips For Becoming A Morning Person
If you’re someone who struggles with energy and pep, you’ve come to the right place. Our definition of being a morning person isn’t about bounding out of bed after naturally...
Low energy? Fatigued? Your hormones might be dulling your vibe
When the 3pm slump starts to overflow its usual timeframe and you find yourself running with more of an ‘all day slump’ each day… Or when you wake up feeling...
What Exercise is REALLY the Best? Hint: It Depends on Your Cycle...
Before we get into breaking down HIIT vs hot yoga, let’s learn some foundations that will help you figure out what movement is right for you, at what times. There...
What you need to know about Endometriosis
We’re sure you’ve heard of endometriosis, after all, 10% of New Zealand’s uterine population live with it, but did you know that a lot of those people don’t even know...