5 Ways To Nourish Your Hormones At Home
There are a number of seemingly small things we can do from home that can make big differences to our hormones, our cycles and how we feel throughout the month....
There are a number of seemingly small things we can do from home that can make big differences to our hormones, our cycles and how we feel throughout the month....
Let’s set the scene: you’re mid-flow, period products of choice are in play and from the depths of within you feel a familiar stirring… You start feeling hot, turned on...
Most of us start our sexual awakening with a little self-love but the art of masturbation has, for too long, been an education we get from hearing people talk about...
One of the most common complaints we hear from women is about a sex drive that packed up its pants and left. The libido, frustratingly, is a bit chicken-egg. If...
The food you eat has the power to either support the optimal functioning of your hormones, or contribute to hormone imbalance. So when it comes to balancing your hormones, nutrition...
So you want to break up with your pill but you’re scared of your hormones becoming a hot mess? You’ve landed in the right place. It can be daunting ditching...
Chances are if you’ve clicked on this blog, you suspect your period—or the period of someone you care deeply about—is on the heavier side. Well, in that case, you’re absolutely...
If you didn’t already know - hormone health is kind of our thing, so we’ll always be in favour of contraception that doesn’t affect your natural hormones. Buuuut in saying...
The creation of the birth control pill in the 1950’s was nothing short of revolutionary for female reproductive freedom. For the first time in history there was a reliable and...
The creation of the birth control pill in the 1950’s was nothing short of revolutionary for female reproductive freedom. For the first time in history, there was a reliable, convenient,...
If you’re someone who struggles with energy and pep, you’ve come to the right place. Our definition of being a morning person isn’t about bounding out of bed after naturally...
When the 3pm slump starts to overflow its usual timeframe and you find yourself running with more of an ‘all day slump’ each day… Or when you wake up feeling...
Before we get into breaking down HIIT vs hot yoga, let’s learn some foundations that will help you figure out what movement is right for you, at what times. There...
We’re sure you’ve heard of endometriosis, after all, 10% of New Zealand’s uterine population live with it, but did you know that a lot of those people don’t even know...
Ahh hormones: they can’t be seen or touched, but they can somehow make a really good cry and an entire block of chocolate feel like the only way you’ll possibly...
One of the most common complaints we hear from the women we talk to is a sex drive that’s packed up and left. While there are a whole range of...