Why Do We *Still* Know So Little About Our Body On The Pill?
The creation of the birth control pill in the 1950’s was nothing short of revolutionary for female reproductive freedom. For the first time in history, there was a reliable, convenient,...
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5 Signs Of Hormone Imbalance We Shouldn’t Be Ignoring
While we might think of sex hormones in light of all things reproduction, the reality is that in both men and women, these important chemical messengers influence everything from metabolism...
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4 Reasons Why Your Libido’s Gone MIA (And How To Find It Again)
One of the most common complaints we hear from women is about a sex drive that packed up its pants and left. The libido, frustratingly, is a bit chicken-egg. If...
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The Importance of Sleep: for you & your hormones
What if we told you that sleep was the answer to everything? Like saltwater (both crying and ocean swims), it will cure what troubles you. We hear from a young...
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The 4 Types Of PCOS (And How To Support Them)
Poly-cystic Ovarian Syndrome (or PCOS as it’s more commonly known) is arguably the most common hormone-related condition in women, which is estimated to affect up to 10% of all women...
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Horny On Your Period? Here's Why
Let’s set the scene: you’re mid-flow, period products of choice are in play and from the depths of within you feel a familiar stirring… You start feeling hot, turned on...
Eve Blog
We Need To Talk About Endometriosis
Despite roughly 1 in 10 women in New Zealand experiencing Endometriosis, there is a general lack of awareness around the condition due to a level of shame around the symptoms...
Understand The 4 Hormonal Phases Of Your Cycle (In 5 Minutes Or Less)
If you too had the absolute pleasure of being raised by a mixture of Gen X and Baby Boomers, periods probably weren’t one of those ‘talked about’ things growing up....
5 Ways To Support Your Fertility (Even If You Don't Want Babies Right Now)
While you can never really know just how fertile you are until you roll the dice and ‘try’, there are ways to support your body and give yourself the best...
It Takes Two To Tango: We Need To Talk About Male Fertility
When you’ve spent much of your adult life trying to avoid pregnancy, actively trying to make a baby can feel like a strange shift, and it can be confusing and...
5 Ways To Be Silly Without Sabotaging Your Hormones (Tis The Season After All)
We could be oh so wellness-warrior and warn against any kind of ‘fun’ that involves late nights, alcoholic beverages and not-so-nourishing foods. But we’re not going to. Because really all...
The 4 Types Of PCOS (And How To Support Them)
Poly-cystic Ovarian Syndrome (or PCOS as it’s more commonly known) is arguably the most common hormone-related condition in women, which is estimated to affect up to 10% of all women...
3 Ways To HIIT (Without Hitting Your Hormones)
In case you’re not down with the gym-lingo, HIIT stands for ‘High-Intensity Interval Training’, which happens to be the latest craze taking the fitness world by storm. The well-researched advantages...
How To Support Your Sex Hormones in Your 20s, 30s, 40s & Beyond
The journey of womanhood is pretty incredible, just as we evolve and change throughout our life, so do our hormones. Each age and stage brings subtle shifts in our physiology,...
The 5 Best Ways To Prepare Your Body For Pregnancy (Now, Or In The Future)
Whether you’re actively trying to get pregnant, or you think you might like to at some stage, there are plenty of ways you can start supporting your body for a...
Natural Fertility After The Pill & Pregnancy (As Told By A Fertility Nurse)
This blog has been written by Bex Henderson - Registered Nurse, Fertility Nurse, Natural Fertility Educator and the face behind Seed Fertility. Taking the contraceptive pill and pregnancy are completely...
Spring Clean Your Body (7 Ways To Supercharge Your Detox Pathways)
Okay we realise the word ‘detox’ has some interesting interpretations and connotations - (remember the lemon detox diet)? But hear us out, detoxification is really just the elimination of chemicals,...
5 Tips to Spring Clean Your Home for Happy Hormones
Synthetic substances and toxins are everywhere. If you live any kind of modern life, it’s pretty much impossible to avoid all forms of these chemicals which like to meddle with...
Spring Clean Your Plate (With These 5 Hormone-Loving Nutrients)
If there’s two things we totally geek out over, they are 1. Hormones and 2. Nutrition—two things that are more closely linked than you might think. This is because the...
5 Ways To Spring Clean Your Mind With Self Care
Incorporating self care practises into your daily routine helps to lower stress levels, and lowering stress levels has a lovely flow-on effect on our hormones. Here are 5 free and...
RECIPE: Eve’s Flourless Banana Bread
The star of lockdown season one, banana bread, is ready for its comeback. It’s easy to make, uses ingredients you probably already have at home, and contains gluten free whole-grains...