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How to build a blood sugar balancing plate

How to build a blood sugar balancing plate

Carbohydrates in our food raise your blood sugar levels. How fast they rise depends on the food that you eat, and what you eat it with.

Eating carbs with foods that have protein, fat, or fibre slows down how quickly our blood sugars shoot up. This is why it’s important to have regular, balanced meals, and this visual plate can help you with this 👏

Following this method should help you to feel your best, and prevent a “hangry” episode 😂 (you're going to want to save this post)!

Our favourite blood sugar balancing snacks

Healthy snacking can be fun, and it is one of the best ways to prevent extreme blood sugar fluctuations 🎢 - as long as you're doing it right.

We love the saying "put clothing on your carbs": protein, fats & fibre. This combo helps your food absorb slower, so your blood sugars don't shoot up 💥, and gives you sustainable energy levels by stabilising your blood sugar levels 👏

  • Veggies and hummus
  • Nuts and dark chocolate (72% and above)
  • Apple and nut butter (with a sprinkle of cinnamon)
  • Smoothies (with berries, protein, cinnamon, greens and healthy source of fat)
  • Protein snickers slice (see our recipe on TikTok!)


@evewellness This is your sign to eat your protein 💪🏼 Recipe: Bottom later: 1.5 cups almond flour 1/2 cup BePure Good Gut protein 1/3 cup maple syrup 1/4 cup coconut milk Middle layer: 1.5 cup dates (soaked in boiling water) 1/4 cup peanut butter 1/2 cup nuts of choice Sprinkle of cinnamon 1/2 tsp vanilla 1/4 tsp salt Top layer: Melted Dark chocolate & sprinkled with coconut 🍫 Between each layer set in the freezer while making the next layer 🔥 Enjoy xx #fyp #protein #proteinsnack #hormones #hormoneimbalance #hormonehealth #wellness #proteinpowder #bloodsugarbalance #hormonebalance ♬ Hurts Me (Alone At Prom) - Tory Lanez


Need some extra blood sugar support? Meet Blood Sugar Babe. Introducing the queen of blood sugar balance. For the PCOS babes, the hormonal acne babes and the babes on a weight journey.

Blood Sugar Babe contains 4000mg myo-inositol, a natural molecule with tons of research behind it to support normal insulin sensitivity and healthy blood sugar metabolism.

Imbalanced blood sugars can be lying behind tricky issues such as hormonal acne, PCOS, fertility struggles, weight journey, mood and energy troubles and more.

Blood Sugar Babe is a tasteless, flavourless powder that dissolves easily in water or any cold drink of choice.


This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique. For your individual health concerns, it is important to discuss these with a relevant health professional.

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