Live your life without being held back. It’s time to live, not just live with it.
From the cramping to the mood swings and the blood (oh the blood!), periods can be a rather demanding time of the month, and many of us are prone to feeling a bit out of sorts both mentally and physically before and during our period.
5 Herbs & Nutrients For Balanced Hormones
While your period might not be something you look forward to, it shouldn’t be something you dread either. Feeling like a hot mess for around a week each month certainly isn’t how we want to be living our lives.
5 Steps To A Drama-Free Period
Don’t you think it’s odd that something as natural as your monthly period, can feel as unnatural as it does? Cramping, pain, irregular bleeds, periods that are full-on one month and ghost you the next, low energy, low mood, high stress...you wouldn’t choose any of this normally right?
The State of the Menstruation Nation