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From the cramping to the mood swings and the blood (oh the blood!), periods can be a rather demanding time of the month, and many of us are prone to feeling a bit out of sorts both mentally and physically before and during our period.

5 Herbs & Nutrients For Balanced Hormones

While your period might not be something you look forward to, it shouldn’t be something you dread either. Feeling like a hot mess for around a week each month certainly isn’t how we want to be living our lives.

5 Steps To A Drama-Free Period

Don’t you think it’s odd that something as natural as your monthly period, can feel as unnatural as it does? Cramping, pain, irregular bleeds, periods that are full-on one month and ghost you the next, low energy, low mood, high stress...you wouldn’t choose any of this normally right?

The State of the Menstruation Nation