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How to look after your skin through blood sugar balance

How to look after your skin through blood sugar balance

Studies have shown that uncontrolled blood sugars can = uncontrolled skin 🥴⁣ Whether have a perfect skin care routine, or eating well 95% of the time, we all have our off days.

How can you improve your insulin levels - and your skin? Well...sometimes it's best to work from the inside out.

  1. Protein and Fat: Start your day with a protein and fat to anchor your blood sugar. Eg, eggs with avo.
  2. Snacks: Don't go too long between meals. Small snacks containing fats and protein helps keep blood sugar stable.
  3. Sugar: Reduce your sugar intake or swap sweets out for blood sugar friendly sweets (eg. date with PB, dark chocolate).
  4. Stress: Manage your stress - get adequate sleep, not overdoing HIIT.
  5. Blood Sugar Babe: Make friends with the queen of blood sugar balance - loaded with 4000mg of Myoinositol per serve, proven to support Imbalanced blood sugars can be lying behind tricky issues such as hormonal acne 👏

Disclaimer

This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique. For your individual health concerns, it is important to discuss these with a relevant health professional.

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