If your libido has been pulling a disappearing act lately, you’re not alone. One minute, you're feeling yourself—confident, connected, and ready for action. The next? Meh. Your sex drive has packed its bags and ghosted you.

Here’s the thing: fluctuations in libido are totally normal. Life happens, stress piles up, hormones shift, and suddenly, the last thing on your mind is getting it on. But the good news? With a little insight (and the right support), you can absolutely get your sexy back.

So, let’s break it down—what’s actually getting in the way of your libido, and how can you bring it back?

4 Common Reasons Why Libido Takes a Back Seat (and What to Do About It!)

1. Stress & Overwhelm: The Ultimate Mood Killer

Ever tried to feel sexy while your brain is running through tomorrow’s to-do list? Stress doesn’t just live in your mind—it shows up in your body too. When you’re overwhelmed, your nervous system goes into fight or flight mode, which can disrupt blood flow, dampen desire, and make it hard to connect (with yourself or a partner).

💡How to Bring It Back: Stress management is key! Daily rituals like movement, deep breathing, and prioritising pleasure (in every form 😉) can help. Psst. Turn Me On is packed with zinc to help support inner calm and hormone balance, making it easier to get out of your head and back into your body.

2. Hormonal Changes: The Libido Rollercoaster

Hormones run the show when it comes to sexual wellness. Whether it’s birth control, menopause, or natural fluctuations throughout your cycle, imbalances can leave you feeling off.

💡How to Bring It Back: Supporting hormone health through diet, movement, and targeted supplementation can make a world of difference. Our Eve range was created to help you get your hormones back on track. Not sure what supps are right for you? Take our quiz HERE.

3. Busy Schedules & Lack of Sleep: Too Tired to Get Turned On

Between work deadlines, endless to-do lists, social plans, staying active, keeping up with friendships, and somehow remembering to drink enough water—sleep often falls to the bottom of the priority list. The result? Low energy, mood dips, and a libido that’s definitely not in the mood.

💡How to Bring It Back: Prioritise rest like it’s your job—because your hormones (and your sex drive) depend on it. Need a little help? Try a Chill Pill? 

4. Feeling Like Sex Is Just Another To-Do

When intimacy starts feeling like an item on your never-ending checklist, it’s a sign that something’s gotta shift. Sex isn’t meant to be another task—it’s meant to be fun, playful, and fulfilling.

💡How to Bring It Back: Take the pressure off! Reconnect with yourself first—solo exploration (wink) is a great way to rediscover what feels good. When you know what you like, it’s way more fun to bring a partner into the mix.

The Bottom Line: Libido Is a Reflection of Overall Wellness

Your sex drive isn’t just about what’s happening between the sheets—it’s a reflection of your overall well-being. Stress, hormones, energy levels, and mindset all play a role. We created our latest supplement, Turn Me On, to support you (and your partner) in finding your best sex life, with science-backed ingredients that help reduce stress, support hormonal balance, and promote a healthy libido.

Because feeling good isn’t just about doing the deed—it’s about wanting to. And you deserve to feel that spark.