How Your Hormones Affect Your Hair, Skin & Nails
The notion that a healthy outside starts on the inside is nothing new. Which is great, because ‘glowing from the inside out’ is a health trend we can totally get...
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5 Signs Of Hormone Imbalance We Shouldn’t Be Ignoring
While we might think of sex hormones in light of all things reproduction, the reality is that in both men and women, these important chemical messengers influence everything from metabolism...
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4 Reasons Why Your Libido’s Gone MIA (And How To Find It Again)
One of the most common complaints we hear from women is about a sex drive that packed up its pants and left. The libido, frustratingly, is a bit chicken-egg. If...
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The Importance of Sleep: for you & your hormones
What if we told you that sleep was the answer to everything? Like saltwater (both crying and ocean swims), it will cure what troubles you. We hear from a young...
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The 4 Types Of PCOS (And How To Support Them)
Poly-cystic Ovarian Syndrome (or PCOS as it’s more commonly known) is arguably the most common hormone-related condition in women, which is estimated to affect up to 10% of all women...
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Horny On Your Period? Here's Why
Let’s set the scene: you’re mid-flow, period products of choice are in play and from the depths of within you feel a familiar stirring… You start feeling hot, turned on...
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4 Ways To Combat Hormonal Acne (From The Inside)
Ah, hormonal acne—those pesky, painful, pimples that show up on your chin, jawline, cheeks and neck at The. Worst. Times. Aren’t you supposed to shake off acne in your teen...
The Big ‘O’ (...Not The One You’re Thinking Of)
In this third instalment of our cycle series, we’re taking a closer look at the third phase of your cycle: the ovulatory phase. We talk a lot about ovulation, and...
There’s A Best Time In Your Cycle To Eat Carbs (And This Is It)
As part of our cycle series, we’re taking a closer look at the 4 different hormonal phases of the menstrual cycle and how you can live your best life, no...
The Health Ed You Wish You Had, Period.
If you’re anything like we were, from the time you found out that periods were a thing you haven’t really understood exactly what happens every month, and that’s ok. Aside...
PMS 101 (And How To Break Up With It)
Anyone with a uterus will probably be able to tell you—with some passion—that dealing with an ever fluctuating dance of hormones can be quite a complex thing to do. Sometimes...
The Keto Diet & Your Hormones: 5 Things You Need To Know
In case you’ve been living under a rock, the ketogenic diet is the latest buzz in health spheres. It’s a way of eating that cuts out carbs almost completely, claiming...
3 Reasons Why Your Period's Gone MIA
It’s a common misconception that losing your period for months or even years at a time ‘just happens’, ‘is nothing to worry about,’ and our favourite myth: is ‘totally fine...
5 Common Hormone Imbalances in Women (And The Signs To Look Out For)
We get it, hormones can be confusing! They’re biochemicals that can't be seen or touched, but are powerful enough to make us feel like heaven or hell. Feeling ‘hormonal,’ isn’t...
4 Ways Stress Can Mess With Your Periods (And What You Can Do About It)
Mental and emotional stress impacts our physical health in a whole range of different ways and our periods and reproductive health are no exception. 1. Be prepared for an early...
How To Have A Painless Period
Periods are meant to be painful, right? Wrong—period cramps are common, but they are far from a normal state of the body. In fact pain in general is often a...
3 Signs Your Anxiety Is Hormonal & What You Can Do About It
It’s no secret that our hormones affect how we think and feel. If you’ve ever felt overwhelmed or tearful for no apparent reason, only to get your period the next...
Super Hungry Before Your Period? This Is Why
Not all that long ago, researchers figured out something that women have known first-hand for a long time—we naturally eat more or less during different phases of our menstrual cycle....
How I Figured Out My Hormonal Acne
This blog has been written by Lauren, our Marketing & Content Executive. One thing I’ve learnt in my early 20’s is that you never realise just how much of your...
5 Signs Your Acne is Hormonal
If you’re like us, you probably thought that after the pimply tweenage years, acne was supposed to buzz off. But no. For many of us the acne lives on! In...
5 Signs of Stress and Burnout
Stress isn’t a particularly new idea for any of us. We’re busy juggling careers, families, relationships, trying to stay hydrated, finances, social lives, our health and everything else we’ve said...