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We have teamed up with renowned sexologist Chantelle Otten to bring you a special guest blog series. Once a month we’ll catch up with Chantelle to get insights on some...
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While we might think of sex hormones in light of all things reproduction, the reality is that in both men and women, these important chemical messengers influence everything from metabolism...
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Check out our product flowcharts below 😉 Download these here.
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What if we told you that sleep was the answer to everything? Like saltwater (both crying and ocean swims), it will cure what troubles you. We hear from a young...
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Poly-cystic Ovarian Syndrome (or PCOS as it’s more commonly known) is arguably the most common hormone-related condition in women, which is estimated to affect up to 10% of all women...
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Let’s set the scene: you’re mid-flow, period products of choice are in play and from the depths of within you feel a familiar stirring… You start feeling hot, turned on...
Okay we realise the word ‘detox’ has some interesting interpretations and connotations - (remember the lemon detox diet)? But hear us out, detoxification is really just the elimination of chemicals,...
Synthetic substances and toxins are everywhere. If you live any kind of modern life, it’s pretty much impossible to avoid all forms of these chemicals which like to meddle with...
If there’s two things we totally geek out over, they are 1. Hormones and 2. Nutrition—two things that are more closely linked than you might think. This is because the...
Incorporating self care practises into your daily routine helps to lower stress levels, and lowering stress levels has a lovely flow-on effect on our hormones. Here are 5 free and...
The star of lockdown season one, banana bread, is ready for its comeback. It’s easy to make, uses ingredients you probably already have at home, and contains gluten free whole-grains...
The notion that a healthy outside starts on the inside is nothing new. Which is great, because ‘glowing from the inside out’ is a health trend we can totally get...
Ah, hormonal acne—those pesky, painful, pimples that show up on your chin, jawline, cheeks and neck at The. Worst. Times. Aren’t you supposed to shake off acne in your teen...
In this third instalment of our cycle series, we’re taking a closer look at the third phase of your cycle: the ovulatory phase. We talk a lot about ovulation, and...
As part of our cycle series, we’re taking a closer look at the 4 different hormonal phases of the menstrual cycle and how you can live your best life, no...
If you’re anything like we were, from the time you found out that periods were a thing you haven’t really understood exactly what happens every month, and that’s ok. Aside...
Anyone with a uterus will probably be able to tell you—with some passion—that dealing with an ever fluctuating dance of hormones can be quite a complex thing to do. Sometimes...
In case you’ve been living under a rock, the ketogenic diet is the latest buzz in health spheres. It’s a way of eating that cuts out carbs almost completely, claiming...
It’s a common misconception that losing your period for months or even years at a time ‘just happens’, ‘is nothing to worry about,’ and our favourite myth: is ‘totally fine...
We get it, hormones can be confusing! They’re biochemicals that can't be seen or touched, but are powerful enough to make us feel like heaven or hell. Feeling ‘hormonal,’ isn’t...
Mental and emotional stress impacts our physical health in a whole range of different ways and our periods and reproductive health are no exception. 1. Be prepared for an early...
Periods are meant to be painful, right? Wrong—period cramps are common, but they are far from a normal state of the body. In fact pain in general is often a...
