The Health Ed You Wish You Had, Period.
If you’re anything like we were, from the time you found out that periods were a thing you haven’t really understood exactly what happens every month, and that’s ok. Aside...
If you’re anything like we were, from the time you found out that periods were a thing you haven’t really understood exactly what happens every month, and that’s ok. Aside...
It’s a common misconception that losing your period for months or even years at a time ‘just happens’, ‘is nothing to worry about,’ and our favourite myth: is ‘totally fine...
We get it, hormones can be confusing! They’re biochemicals that can't be seen or touched, but are powerful enough to make us feel like heaven or hell. Feeling ‘hormonal,’ isn’t...
Mental and emotional stress impacts our physical health in a whole range of different ways and our periods and reproductive health are no exception. 1. Be prepared for an early...
If you’re suddenly starving before your period, it’s not random. It’s hormonal. Across your cycle, your body needs different amounts of fuel. Oestrogen helps keep appetite lower and energy steady....
If you’re like us, you probably thought that after the pimply tweenage years, acne was supposed to buzz off. But no. For many of us the acne lives on! In...
Human beings have two basic instincts: one is to eat, the other is to have sex. While, there is no set definition of what constitutes a “normal” libido, or how...
You can only gain weight from taking in more calories than you’re burning, it’s just simple math right? Wrong. There’s actually a lot more to it – We are so...
As per basic human biology, to get pregnant we need an egg and a sperm; and they need to meet. However, for many couples, this process isn’t quite as straightforward...
We’ve spoken a lot about why tracking your cycle is the new black, but how do you actually do it? You can stop worrying, we’ve got your back with a...
Struggling with breakouts even though you eat pretty well, have a 5 step skincare routine and hydrate so hard you need to pee every hour? We feel your frustration. Hormonal...
Oestrogen dominance is one of the most common hormonal imbalances, and due to the publicity this particular imbalance has received as of late, it might be the one you’ve heard...
Realised that your hormones could be to blame for your mood swings as of late? Great start! Here’s a quick list of things you can incorporate in your day-to-day life...
As humans, the reason why we eat is to give our bodies the energy and nutrients they need to fuel our cells and overall amazingness. Hormones love nutrients, and require...