The Big âOâ (...Not The One Youâre Thinking Of)
In this third instalment of our cycle series, weâre taking a closer look at the third phase of your cycle: the ovulatory phase. We talk a lot about ovulation, and...
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5 Signs Of Hormone Imbalance We Shouldnât Be Ignoring
While we might think of sex hormones in light of all things reproduction, the reality is that in both men and women, these important chemical messengers influence everything from metabolism...
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4 Reasons Why Your Libidoâs Gone MIA (And How To Find It Again)
One of the most common complaints we hear from women is about a sex drive that packed up its pants and left. The libido, frustratingly, is a bit chicken-egg. If...
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The Importance of Sleep: for you & your hormones
What if we told you that sleep was the answer to everything? Like saltwater (both crying and ocean swims), it will cure what troubles you. We hear from a young...
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The 4 Types Of PCOS (And How To Support Them)
Poly-cystic Ovarian Syndrome (or PCOS as itâs more commonly known) is arguably the most common hormone-related condition in women, which is estimated to affect up to 10% of all women...
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Horny On Your Period? Here's Why
Letâs set the scene: youâre mid-flow, period products of choice are in play and from the depths of within you feel a familiar stirring⊠You start feeling hot, turned on...
Eve Blog
Thereâs A Best Time In Your Cycle To Eat Carbs (And This Is It)
As part of our cycle series, weâre taking a closer look at the 4 different hormonal phases of the menstrual cycle and how you can live your best life, no...
The Health Ed You Wish You Had, Period.
If youâre anything like we were, from the time you found out that periods were a thing you havenât really understood exactly what happens every month, and thatâs ok. Aside...
PMS 101 (And How To Break Up With It)
Anyone with a uterus will probably be able to tell youâwith some passionâthat dealing with an ever fluctuating dance of hormones can be quite a complex thing to do. Sometimes...
The Keto Diet & Your Hormones: 5 Things You Need To Know
In case youâve been living under a rock, the ketogenic diet is the latest buzz in health spheres. Itâs a way of eating that cuts out carbs almost completely, claiming...
3 Reasons Why Your Period's Gone MIA
Itâs a common misconception that losing your period for months or even years at a time âjust happensâ, âis nothing to worry about,â and our favourite myth: is âtotally fine...
5 Common Hormone Imbalances in Women (And The Signs To Look Out For)
We get it, hormones can be confusing! Theyâre biochemicals that can't be seen or touched, but are powerful enough to make us feel like heaven or hell. Feeling âhormonal,â isnât...
4 Ways Stress Can Mess With Your Periods (And What You Can Do About It)
Mental and emotional stress impacts our physical health in a whole range of different ways and our periods and reproductive health are no exception. 1. Be prepared for an early...
How To Have A Painless Period
Periods are meant to be painful, right? Wrongâperiod cramps are common, but they are far from a normal state of the body. In fact pain in general is often a...
3 Signs Your Anxiety Is Hormonal & What You Can Do About It
Itâs no secret that our hormones affect how we think and feel. If youâve ever felt overwhelmed or tearful for no apparent reason, only to get your period the next...
Super Hungry Before Your Period? This Is Why
Not all that long ago, researchers figured out something that women have known first-hand for a long timeâwe naturally eat more or less during different phases of our menstrual cycle....
How I Figured Out My Hormonal Acne
This blog has been written by Lauren, our Marketing & Content Executive. One thing Iâve learnt in my early 20âs is that you never realise just how much of your...
5 Signs Your Acne is Hormonal
If youâre like us, you probably thought that after the pimply tweenage years, acne was supposed to buzz off. But no. For many of us the acne lives on! In...
5 Signs of Stress and Burnout
Stress isnât a particularly new idea for any of us. Weâre busy juggling careers, families, relationships, trying to stay hydrated, finances, social lives, our health and everything else weâve said...
Seed Cycling For Hormone Balance
As our good mate Hippocrates once said over 2500 years ago; âLet food be thy medicine, and let medicine be thy food.â Turns out he really was on to something;...
10 Ways To Boost Your Libido
Human beings have two basic instincts: one is to eat, the other is to have sex. While, there is no set definition of what constitutes a ânormalâ libido, or how...