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RECIPE: Soothing Chia Seed Pudding

RECIPE: Soothing Chia Seed Pudding

With Blue Spirulina, Passionflower, and Chamomile.

Be honest, how many of your mornings turn into a stressed, chaotic dash? Let’s switch that up, shall we? 

The way we start our mornings sets the tone for the rest of the day. An on-edge nervous system first thing is unlikely to lead to a productive and peaceful day ahead. 

Working time into your morning routine to sit down, take a breath, and enjoy a nourishing breakfast is a sure-fire way to slow things down, in order to charge up the rest of your day. 

Introducing our Soothing Chia Seed Pudding: a breakfast so delicious you won't be able to resist giving it the time it deserves. 

Using our Unwind Latte blend with Blue Spirulina, Passionflower, and Chamomile, this breakfast is sure to please.


The Power of Blue Spirulina, Passionflower, and Chamomile

Blue Spirulina: A powerful antioxidant called phycocyanin is what gives blue spirulina its beautiful blue hue. A certified superfood; it’s packed with nutrients and antioxidants.. Blue spirulina is known for its ability to support mental clarity and focus, making it the perfect addition to your morning routine.

Passionflower: Used for centuries as a natural remedy for anxiety and insomnia, passionflower is renowned for its calming properties. It helps relax the mind and body, allowing you to start your day with a sense of tranquility and ease.

Chamomile: A beloved herb with a long history of use in traditional medicine, chamomile is prized for its gentle soothing effects. It promotes relaxation and relieves stress, making it an ideal ingredient for those seeking a peaceful start to their day.


Recipe: Soothing Chia Seed Pudding


  • 2 tablespoons chia seeds
  • 1 scoop protein powder
  • 1 teaspoon Eve Unwind Latte blend (containing blue spirulina, passionflower, and chamomile)
  • ½ cup milk of your choice (we used almond)


  • Yogurt (we used coconut yogurt)
  • Fresh fruit
  • Maple syrup (optional)


  1. In a glass or jar, combine chia seeds, protein powder, and Eve Unwind Latte blend.
  2. Add enough milk to the mixture to achieve your desired consistency. Stir well to combine.
  3. Cover and pop the mixture into the fridge for a minimum of 15 minutes to allow the chia seeds to swell and thicken the mixture. You can also prepare it the night before for quicker preparation in the morning. 
  4. Once the mixture has thickened, top with yogurt, fresh fruit, and a drizzle of maple syrup if desired.

By starting your day with a sense of calm and tranquility, you'll set yourself up for success and pave the way for a more balanced and fulfilling life. 


This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique. For your individual health concerns, it is important to discuss these with a relevant health professional.

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