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Better Together: PMS

$112.00 Regular price $118.00
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Better Together: PMS is a combo of two fan faves to support better PMS, together. This pack contains 1x Happy Hours and 1x Period Pal.

If your period (and the time leading up to it) comes with fun gifts such as hormonal acne, general moodiness and excessive tears/disagreeability, period pain, sore boobs or trouble sleeping, this pack will be your new BFF.

Better Together: PMS is a combo of two fan faves to support better PMS, together. Say bye Felicia to your hormonal woes with high-powered ingredients such as Vitex, Ashwagandha, Zinc and Saffron.

Period Pal:

Quantity per daily serve (2 capsules):

  • Vitex agnus castus: 400mg
  • Ashwagandha: 300mg
  • Atlantic kelp: 100mcg
  • Ginkgo biloba: 320mg
  • Zinc: 15mg

Period Pal is vegan-friendly, with no gluten, yeast, soy protein, milk/dairy, corn, sodium, sugar, starch, artificial colouring, preservatives or flavouring.

Happy Hours:

Amount per daily serve (1 capsule):

  • Zaffronel® STD Saffron Extract 2%: 30 mg
  • Vitamin D as Cholecalciferol: 1000 IU

Happy Hours is vegetarian-friendly, with no gluten, soy, dairy, corn, refined sugars, GMOs, artificial colours, flavours or additives.

Period Pal:

Take 2 capsules daily throughout the month, or as directed by your GP. We recommend taking them at the same time each morning to fit with our hormonal circadian rhythm.

Additional Product Notes:

  • Period Pal is not recommended for those 18 and under, with nightshade allergies or sensitivities to the listed ingredients, who are pregnant, or breastfeeding.
  • Those on thyroid medication should consult their GP before use as this product contains Iodine.
  • Recommended to be taken away from medications.
  • If you have PCOS we recommend use of this product under the guidance of a health practitioner or naturopath.

Happy Hours:

Take 1 capsule with any meal.

Additional Product Notes:

  • Designed for ages 12+.
  • Best avoided if you are breastfeeding or pregnant.
  • Not suitable for vegans as the Vitamin D we use is sourced from lanolin. There are vegan sources of vitamin D available, but at present there is limited research on their effectiveness, so we opted for a source that has strong scientific backing for its efficacy and results.

Pair it with:

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Out of stock

Better Together: PMS

$112.00 NZD Regular price $118.00 NZD
Why try Better Together: PMS?

There’s easy, natural support for the pains that come with periods. Eve’s Period Pal & Happy Hours combine herbs and nutrients scientifically-proven to support:

  • Irregular periods
  • Mood & dopamine production
  • Painful periods
  • Feelings of overwhelm & stress
  • PMS symptoms
  • Hormonal acne
  • Low libido
  • Hormone balance
  • Mental wellbeing
Key Ingredients
Vitex agnus-castus

Also known as chaste tree berry, Vitex has been used in ancient medicine to support breast tenderness, menstrual cramps and mood changes associated with PMS. Vitex has been shown to support PMS symptoms, irregular cycles, fertility and ovulation in a number of clinical trials and is considered to be the queen of botanical extracts for hormonal health and fertility.


Sensoril® Ashwagandha extract has been clinically studied for its benefits for stress, sleep, mood, energy, and focus. This patented extract is standardised to contain 10% withanolide content. Withanolides are the active components of Ashwaghanda that give it its mood supporting and stress reducing benefits.


Zinc is a crucial nutrient for ovulation. It is intimately involved in the maturation and function of an egg and research shows that zinc deficiency can inhibit ovulation and block the growth of healthy follicles. We use zinc gluconate beause it is the most studied form of zinc and has been shown to be more readily absorbed by the body than other forms of zinc.

Zaffronel® STD Saffron Extract

Saffron has been traditionally used for thousands of years for its ability to support mental health challenges. Zaffronel® is a patented saffron extract that is safe to take alongside mental health medications and has been studied in clinical trials for its brain soothing benefits.

Vitamin D

Vitamin D3 is the active form of vitamin D known to support mental health, immunity and bone health. We use Vitamin D3 due to its greater effectiveness, potency and ability to stay in the blood stream longer than vitamin D2.


Iodine is an essential mineral - meaning our bodies cannot make it and we need to ingest it to maintain our health and wellbeing. Iodine is essential for cognitive function, thyroid hormone production, breast health, energy & hormonal wellbeing.


How does Happy Hours Work?

Two key ingredients are what provides Happy Hours’ hard-hitting support: Zaffronel® Saffron and Vitamin D, both heavily researched for their mood boosting properties and safe use alongside antidepressants and anti-anxiety medications.

How does Period Pal Work?

Period Pal’s winning combination of Vitex, Ashwagandha, Atlantic Kelp and Zinc help ensure your ovaries are set up to thrive for healthy ovulation and progesterone production. Plus, Ginkgo Biloba and Zinc supports PMS symptoms such as acne, bloating and water retention, breast tenderness and swelling, weight gain and headaches.

Is Better Together: PMS suitable for vegans?

Unfortunately not! The Vitamin D in Happy Hours is sourced from Lanolin, which is derived from sheep wool. Period Pal is vegan and vegetarian friendly.

I’m pregnant or breastfeeding, can I use Better Together: PMS?

Sorry Evies, this one is a no. Neither, Period Pal or Happy Hours are recommended during these phases. Please do reach out to your healthcare provider for support with mental health during these important phases.

Is Period Pal contraindicated with any medications?

If you're on any medications, please check with your healthcare professional prior to using this product. We don’t recommend using Period Pal if you are using thyroid medication. We also don’t recommend Period Pal to be used in conjunction with chemotherapy medications or for those with cancer. If you are using Talinolol, any anti-seizure medications or have a history of epilepsy we’d recommend checking with your Doctor before use. If you have an allergy to nightshades, Period Pal isn’t for you because it contains ashwagandha; which is a nightshade.

Is Happy Hours contraindicated with any medications?

We specifically formulated Happy Hours to be safe to use alongside antidepressants and/or anti anxiety medications, just be sure to take Happy Hours at least 2 hours apart from medications. If you're on any other medications, please check with your healthcare professional prior to using this product.

I’m trying to conceive. Should I take Better Together: PMS?

Period Pal is great for supporting fertility as it nourishes the ovaries and supports healthy egg development and ovulation. As is the case with many powerful herbs, there isn’t much research on Vitex and Ginkgo Biloba in pregnant and breastfeeding women so if or when you find out you are pregnant, simply stop taking Period Pal and Happy Hours and switch to a quality prenatal. If you are undergoing IVF or IUI we don’t recommend Period Pal or Happy Hours.

I’ve just come off hormonal contraception (eg the pill) should I take Better Together: PMS?

It's best to wait 2-3 months after coming off hormonal contraception (such as the pill, rod, Mirena and Depo injection) before starting Period Pal. In the meaning we recommend nourishing your body with Better Together: On Birth Control to replenish your stores of key vitamins, minerals, antioxidants and probiotics.

Can my teenage daughter use Better Together: PMS?

Period Pal is recommended for those 18+. If your teen is experiencing irregular periods, PMS symptoms or other hormonal issues this may simply be their body calibrating to its new requirement to run a monthly hormonal cycle, which can last all through their teens. Happy Hours by itself is great option to start with, it is safe for ages 12+. If they are experiencing cystic acne, extremely heavy bleeding or life-impacting cramping we’d recommend visiting a doctor.


Free shipping on NZ orders over $50

We offer free shipping within NZ for all orders over $50. Any NZ orders under $50 have a shipping fee of $5. Orders placed before 12pm Monday- Friday have an overnight delivery service. Allow an extra day for rural delivery.

Free shipping to Australia over $89

We offer free shipping to Australia for all orders over $89. Any orders under $89 have a shipping fee of $30. Learn more.

Free 14-day returns

We can refund any returned products that are within 14 days of purchase, unopened with the tamper seal still intact, and returned in their original packaging. Learn more.

Eve's Story

Eve is on a mission to end the shame surrounding taboo health topics. Eve offers scientifically backed solutions and support for Evies on a hormone journey.

By dismantling stigmas and talking about taboo topics, Eve sets a new (cheeky) standard for menstrual, mental, and intimate health.

That forbidden fruit of knowledge? We ate it.

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