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Period Pal

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If you’re one of up to 40% of people who describe their PMS as ‘moderate to severe’ and who deal monthly with symptoms like irregular periods, weight fluctuations, acne, bloating, and sleep issues, chances are you could use a helping hand, naturally.

Period Pal’s winning combination of Vitex, Ashwagandha, Atlantic Kelp and Zinc help ensure your ovaries are set up to thrive for healthy ovulation and progesterone production. Plus, Ginkgo Biloba supports PMS symptoms such as bloating and water retention, breast tenderness and swelling, weight gain and headaches.

Every woman's best friend to support a balanced, regular and drama-free cycle.

Contains 60 capsules, one month's supply.

Quantity per daily serve (2 capsules):

  • Vitex agnus castus: 400mg
  • Ashwagandha: 300mg
  • Atlantic kelp: 100mcg
  • Ginkgo biloba: 320mg
  • Zinc: 15mg

Period Pal is vegan-friendly, with no gluten, yeast, soy protein, milk/dairy, corn, sodium, sugar, starch, artificial colouring, preservatives or flavouring.

Take 2 capsules daily throughout the month, or as directed by your GP. We recommend taking them at the same time each morning to fit with our hormonal circadian rhythm.

Additional Product Notes:

  • Period Pal is not recommended for those 18 and under, with nightshade allergies or sensitivities to the listed ingredients, who are pregnant, or breastfeeding.
  • Those on thyroid medication should consult their GP before use as this product contains Iodine.
  • Recommended to be taken away from medications.
  • If you have PCOS we recommend use of this product under the guidance of a health practitioner or naturopath.

Pair it with:

Period Pal

$59.00 NZD

Your best friend to support a balanced, regular and drama-free cycle.

Why try Eve Period Pal?

There’s easy, natural support for the pains that come with periods. Eve’s Period Pal is a blend of herbs and nutrients scientifically-proven to support:

  • Irregular periods
  • Hormonal acne
  • PMS symptoms
  • Mood & dopamine production
  • Stress & relaxation
  • Healthy ovulation
  • Painful periods
  • Weight fluctuations
  • Bloating
Key Ingredients
Vitex agnus-castus

Also known as chaste tree berry, Vitex has been used in ancient medicine to support breast tenderness, menstrual cramps and mood changes associated with PMS. Vitex has been shown to support PMS symptoms, irregular cycles, fertility and ovulation in a number of clinical trials and is considered to be the queen of botanical extracts for hormonal health and fertility.


Sensoril® Ashwagandha extract has been clinically studied for its benefits for stress, sleep, mood, energy, and focus. This patented extract is standardised to contain 10% withanolide content. Withanolides are the active components of Ashwaghanda that give it its mood supporting and stress reducing benefits.

Iodine from Atlantic Kelp

Iodine is an essential mineral - meaning our bodies cannot make it and we need to ingest it to maintain our health and wellbeing. Iodine is essential to thyroid function, breast health, cognition, energy production & hormonal wellbeing.


Zinc is a crucial nutrient for ovulation. It is intimately involved in the maturation and function of an egg and research shows that zinc deficiency can inhibit ovulation and block the growth of healthy follicles. We use zinc gluconate beause it is the most studied form of zinc and has been shown to be more readily absorbed by the body than other forms of zinc.


Is Period Pal suitable for vegans?

Yes! Period Pal is vegan and vegetarian friendly.

I’m pregnant or breastfeeding, can I use Period Pal?

Period Pal isn’t recommended during these phases.

Is Period Pal contraindicated with any medications or health conditions?

If you're on any medications, please check with your healthcare professional prior to using this product. We don’t recommend using Period Pal if you are using thyroid medication. We also don’t recommend Period Pal to be used in conjunction with chemotherapy medications or for those with cancer. If you are using Talinolol, any anti-seizure medications or have a history of epilepsy we’d recommend checking with your Doctor before use. If you have an allergy to nightshades, Period Pal isn’t for you because it contains ashwagandha; which is a nightshade.

I’m trying to conceive. Should I take Period Pal?

Period Pal is great for supporting fertility as it nourishes the ovaries and supports healthy egg development and ovulation. As is the case with many powerful herbs, there isn’t much research on Vitex and Ginkgo Biloba in pregnant and breastfeeding women so if or when you find out you are pregnant, simply stop taking Period Pal and switch to a quality prenatal. If you are undergoing IVF or IUI we don’t recommend Period Pal.

I’ve just come off hormonal contraception (eg the pill) should I take Period Pal?

It's best to wait 2-3 months after coming off hormonal contraception (such as the pill, rod, Mirena and Depo injection) before starting Period Pal. In the meaning we recommend nourishing your body with Take Me With The Pill to replenish your stores of key vitamins, minerals and antioxidants.

Can my teenage daughter use Period Pal?

Period Pal is recommended for those 18+. If your teen is experiencing irregular periods, PMS symptoms or other hormonal issues this may simply be their body calibrating to its new requirement to run a monthly hormonal cycle, which can last all through their teens. If they are experiencing cystic acne, extremely heavy bleeding or life-impacting cramping we’d recommend visiting a doctor.


Free shipping on NZ orders over $50

We offer free shipping within NZ for all orders over $50. Any NZ orders under $50 have a shipping fee of $5. Orders placed before 12pm Monday- Friday have an overnight delivery service. Allow an extra day for rural delivery.

Free shipping to Australia over $89

We offer free shipping to Australia for all orders over $89. Any orders under $89 have a shipping fee of $30. Learn more.

Free 14-day returns

We can refund any returned products that are within 14 days of purchase, unopened with the tamper seal still intact, and returned in their original packaging. Learn more.

Eve's Story

Eve is on a mission to end the shame surrounding taboo health topics. Eve offers scientifically backed solutions and support for Evies on a hormone journey.

By dismantling stigmas and talking about taboo topics, Eve sets a new (cheeky) standard for menstrual, mental, and intimate health.

That forbidden fruit of knowledge? We ate it.

Backed by science & research

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