If you’re one of up to 40% of people who describe their PMS as ‘moderate to severe’ and who deal monthly with symptoms like irregular periods, weight fluctuations, acne, bloating, and sleep issues, chances are you could use a helping hand, naturally.
Period Pal’s winning combination of Vitex, Ashwagandha, Atlantic Kelp and Zinc help ensure your ovaries are set up to thrive for healthy ovulation and progesterone production. Plus, Ginkgo Biloba supports PMS symptoms such as bloating and water retention, breast tenderness and swelling, weight gain and headaches.
For more information, read our FAQs. Contains 60 capsules, one month's supply.
Chaste tree (400mg), Ashwagandha (300mg), Atlantic kelp (100mcg), Ginkgo biloba (320mg), and the ever-important Zinc (15mg).
Period Pal is vegan-friendly, with no gluten, yeast, soy protein, milk/dairy, corn, sodium, sugar, starch, artificial colouring, preservatives or flavouring.
Take 2 capsules daily throughout the month, or as directed by your GP. We recommend taking them at the same time each morning to fit with our hormonal circadian rhythm.
Period Pal is not recommended for those 18 and under, with nightshade allergies or sensitivities to the listed ingredients, who are pregnant, or breastfeeding. Those on thyroid medication should consult their GP before use as this product contains Iodine. Recommended to be taken away from medications.
If you have PCOS we recommend use of this product under the guidance of a health practitioner or naturopath.
This product is not recommended for those currently taking the hormonal contraceptive pill. Read our FAQs for more information.
Supports balanced mood & dopamine production
Supports the body during stress.
Supports management of hormonal acne.
Supports balanced oestrogen.
Manages PMS symptoms.
Encourages healthy ovulation.
What if we told you that sleep was the answer to everything? Like saltwater (both crying and ocean swims), it will cure what troubles you. We hear from a young age how a solid eight is right up there with your 5+ a day but like most things we’re told again and again, it has a tendency to go in one ear and out the other.
The Importance of Sleep: for you & your hormones
While we might think of sex hormones in light of all things reproduction, the reality is that in both men and women, these important chemical messengers influence everything from metabolism to moods to libido.
5 Signs Of Hormone Imbalance We Shouldn’t Be Ignoring