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The Best Types of Exercise for PCOS

The Best Types of Exercise for PCOS

Exercising for 30 minutes a day, three times a week can help to improve metabolic and reproductive symptoms that are associated with PCOS.

It’s important to nourish your body, and manage your stress hormones, such as cortisol 🫐🥑🥦

So, where do you start?

  • Yoga: Studies show yoga can improve anxiety, hormones, menstrual cycles and metabolism in women with PCOS
  • Light cardio: Such as walking, jogging, swimming or X-trainer
  • Weighted workouts: Great for building lean muscle and doesn't spike your blood sugar levels
  • LIIT (low-intensity interval training): Such as pilates, fab for strength training 

 

 

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Disclaimer

This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique. For your individual health concerns, it is important to discuss these with a relevant health professional.

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