Exercising for 30 minutes a day, three times a week can help to improve metabolic and reproductive symptoms that are associated with PCOS.
It’s important to nourish your body, and manage your stress hormones, such as cortisol 🫐🥑🥦
So, where do you start?
- Yoga: Studies show yoga can improve anxiety, hormones, menstrual cycles and metabolism in women with PCOS
- Light cardio: Such as walking, jogging, swimming or X-trainer
- Weighted workouts: Great for building lean muscle and doesn't spike your blood sugar levels
- LIIT (low-intensity interval training): Such as pilates, fab for strength training
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