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For Hormones & Cycle Support

Period Pal

$59.90
Shipping calculated at checkout.

Your partner in crime, period time.

Periods

Periods

Ovulation

Ovulation

PMS

PMS

Moods

Moods

Purchase Options
  • Free NZ shipping on orders $69+
  • Get it delivered in 1-3 days within NZ
  • Find it near you with over 400 stockists in NZ

More good days

Supports easier PMS mood changes, breast tenderness and skin breakouts.

Ovulation's biggest fan

Supports healthy ovulation and regular cycle length.

Less period drama

Supports comfort, and a healthy, manageable flow with consistent use.

Support for the whole cycle

Supports healthy hormone balance all month, period week included.
Clinically Formulated

What's inside & why it's there

Every ingredient earns its place. Chosen because the data said so. Not because it was trending.

Vitex agnus-castus (Chaste Tree Berry)

Clinical Dose:400mg

Used in traditional medicine to support breast comfort, cramps and mood changes associated with PMS. Studied for its role in supporting cycle regularity and healthy ovulation.

Ashwagandha

Clinical Dose:300mg

Supports your body's stress response, which plays a part in healthy sex hormone production and regular cycles.

Ginkgo Biloba

Clinical Dose:320mg

Best known for supporting circulation and cognitive function, Ginkgo also plays a supporting role in hormonal balance throughout the cycle.

Iodine from Atlantic Kelp

Clinical Dose:100mcg

An essential mineral your body can't make itself. Supports thyroid function, energy production and hormonal wellbeing.

Zinc

Clinical Dose:15mg

A crucial nutrient for ovulation, involved in the maturation and function of an egg. We use zinc gluconate, one of the most studied and readily absorbed forms available.
Period Pal

How to use

Simple. Daily. Effective.

  1. Take 2 capsules daily, at the same time each morning.
  2. Take throughout the month. This one's a daily habit, not just a PMS-week fix.
  3. Stay consistent. Daily use is where the magic happens.
not all supplements are created equal

Made differently, on purpose

Tested first, formulated second

We tested 2,500 women’s hormones before making a single supplement.

Designed for women's biology

Women deserve more than a men’s formula in a pink bottle.

No sprinkle doses

Dosed at levels used in clinical research, not trace amounts.

Made by women, for women

Built by people who’ve been there too.
Eve Wellness
Reviews

What our customers say

Customer Reviews

Overall rating: 4.8 / 5 from 139 reviews.

First period while using this was sooo much better! I was getting crazy pms symptoms including dry reaching and this made it all go away! thankyou

Anonymous 5/5 Verified

Period Pal

I've been using this product for the last couple of months after coming off the pill to help prepare my body for TTC. I barely felt my period this month, normally I feel cramping for the week before it arrives, this month nothing. My skin has improved and I don't feel as moody as I have been in the past.

Anonymous 5/5 Verified

Period Pal

My periods used to last around 10 gruelling days, and now they're closer to 5 days, much lighter, and more manageable. I've also had fewer breakouts, which has been awesome, although my skin was best when I first started taking them and the breakouts are becoming more frequent again. I'm super impressed and really happy with the difference Eve Wellness has made to my life.

Sophia E. 4/5 Verified

Period Pal

I first started taking Period Pal and All Systems Glow about two years ago, and from there I gradually added more into my routine, the probiotics (both the drink and capsules), Brighter Moods, Blood Sugar Babe, and even the Chill Pills on days when I need a little extra support. Honestly, they are the best supplements I've ever tried. Out of everything, I truly feel like Period Pal has made the biggest difference for me, especially with my PMDD. It helped me feel more stable and in control in a way I hadn't experienced before. When I got pregnant, I stopped taking everything, and I really missed it. As soon as I finished breastfeeding, I started again, and I can't even explain how happy I was to have that support back in my life. Now as a mother, I feel like I need to be at my best mentally, and I genuinely feel like Period Pal helps me do that. Tonight really reminded me of that. I had a bit of a hormone crash with my period (I'm about four months postpartum), and I was feeling extremely unwell. After taking my usual nightly Eve supplements, especially Period Pal, I started to feel myself stabilise again after a while. I don't know exactly which product made the biggest difference in that moment, but it really sparked a strong sense of gratitude. I've also been recommending your products to my family. I've gotten my mum onto the magnesium, my sister onto Period Pal, and even my cousins have started using them, and they all love them too. I just wanted to say thank you. I truly feel like your products work for me, especially in supporting my mood around my cycle, and I have so much appreciation and love for your brand.

Amber 5/5

Period Pal

Period Pal is THAT girl. 💅 I've noticed such a dramatic difference in my menstrual stress since using it. It didn't happen overnight, but give it time because it really does work. I feel so much more balanced and like myself again around my cycle. Genuinely one of the best things I've added to my routine.

Ar 5/5

Period Pal

These worked wonders for my PMS symptoms, I noticed a difference when it came to bloating and seemed to help with the anxiety I get in the lead up to my period which can be really overwhelming sometimes! I barely even noticed that I was in the lead up to my period which is normally a very noticeable shift, so it definitely worked as advertised in that area! However, when my period actually started, I experienced the WORST cramps I have ever had, I was basically couch bound for 2 days because of it. I'm not sure if there was a direct corelation but I have honestly been too scared to take them since that experience! Maybe just not the right supplement for me :)

Abbey 3/5

Period Pal

I've been taking the tablets for 3 weeks so far and I haven't really noticed much of a difference. Maybe I need to give it longer I don't know. I do know that I don't want to give it longer as since a week in my skin has broken out and I have acne like never before. This is the only thing different to my routine/diet. So I will not be purchasing again.

Teri 2/5 Verified

Period Pal

I have only taken this product for 3 days and it had made me feel less pain within 1 day of the taking the product. Less pain than I had previously with periods but I can't beat it I wish I took it earlier. Definitely not looking back now☺

Tamara 5/5

Period Pal

After getting my period back after my second child these have made my periods a breeze with bearly any pain and bloating. I really saw a difference when I tried another brand and my period pains and bloating were instantly back. This product is superior and I am in love

Jess 5/5

Period Pal

I have tried so many different things to ease my period, I get bad cramps and often have to take days off from work because of it. When I first tired this product I noticed my cramps were way more easier to handle and my flow slowed down a lot !!

Laura 5/5

Period Pal

I love this product my period isn't something I have to battle with now so much easier to manage i don't take any birth control because it affected me physically and mentally and I feel like this products has helped me have a " normal " cycle BUT I HATE HAVING TO GET A NEW JAR EVERY TIME I NEED A TOP UP I WOULD LOVE A REFILL PACKAGE LIKE THE V GOOD PLEASE DO THIS FOR ALL SUPPS YOU MAKE ! <3

Angel-bea 5/5 Verified

Period Pal

Newley diagnosed with PCOS, haven't had a period in over 3 months, two weeks of taking this and it was back! Thank you thank you thank you

Eleanor 5/5 Verified

Period Pal

Store owner replied: So happy to hear Period Pal helped bring your cycle back! 🙌💖

Ok so I came off the pill a year ago, and have had irregular periods ever since! A month ago I start taking the period pal and then two and a bit weeks ago I started taking blood sugar babe. So I have no clue which one has prompted my period to come but somethings worked. I mean it may be a coincidence that I got my period after 4 months of not having it but wow I think it's helped!

Ella 5/5 Verified

Period Pal

Store owner replied: That's amazing to hear! 😊💖

I really really hoped these would work for me but on the very first day I had gas and sore tummy all day and then by the evening I had a horrific headache and diarrhoea. I must have had a sensitivity to the ingredients 😭

Haylee 3/5

Period Pal

Store owner replied: Hi Haylee, Thank you so much for taking the time to share your experience. We're really sorry to hear that Period Pal wasn't suitable for you. Some people can be a little more sensitive to new supplements, particularly when starting at the full dose. If you did feel open to trying again in the future, we'd suggest reducing down to one capsule daily instead of two and slowly building up from there. Taking it with food and a full glass of water can also help your body adjust more gently. If you'd like personalised support or alternative recommendations, please don't hesitate to reach out to our customer service team at info@evewellnessco.co.nz. We're always here to help you find the right fit. 💜

Haylee 3/5 Verified

Period Pal

I bought period pal to take when I came off the pill after 9 years. Anticipating my periods would be awful like there were prior to the pill, I needed a supplement to help me try to avoid that. I have just got my first post pill real period and other than very minor cramps, it feels no different to my "pill period" and I'm shocked! My mood hasn't changed during the entire first month off the pill, I ovulated on day 12 and period came day 26. I am so happy that I don't need to be on the pill and my periods are no longer going to take over my life

Brittany 5/5

Period Pal

Store owner replied: That's amazing! So happy for you! It's incredible how much of a difference the right support can make. Having such a smooth transition off the pill is a huge win, and it's awesome that your cycle is already so regular! Here's to happy, stress-free periods from now on! 😊✨

Brittany 5/5 Verified

Period Pal

I had a period that was very irregular.since taking this my period actually arrived on time for the first time in more then 3 years.

Anonymous 5/5 Verified

Period Pal

Store owner replied: That's amazing! ❤️ We're so happy to hear Period Pal has helped bring your cycle back on track. Thanks for sharing your experience! 😊✨

Not going to lie I was a little skeptical. I had held off for a long time wondering if anything could help… but now I wish I had bought these sooner 😍 I really struggled with intense mood swings and hormonal acne on the lead up to flow week, but after taking these for 3 weeks my mood has been the first sign of improvement! and now I can't wait for more positives over the next month!! Definitely give her a try!

Charlotte G. 4/5

Period Pal

Two months in and glad to say my PMS is a lot better! I hardly knew my period was coming this month usually I get tender, moody and really fatigued leading into the end of my cycle but wow very impressed regarding energy levels throughout the month unfortunately haven't noticed any difference with cramps which I still get on day 1!!

Renee 4/5 Verified

Period Pal

For years Ive experience very painful cramps with my period- especially the first 48 hours. Had seen period pal all over Instagram. So read through the reviews and thought why not. Well one month in and when my period arrived, my cramps where not as bad. Also not as bloated leading up to my period. Onto my second jar now and looking forward to seeing how it goes. We have just started trying to convince, so hope this will help support that journey too.

H 5/5

Period Pal

guys .. give it a month to kick in and you rly start to see the benefits. Although it doesn't take that long to notice changes. My skin is getting clearer and has a glow to it I didn't have before, its soo lovely. In terms of period pain, it was about 4 1/2 out of 10, and only 6 days so relatively average length. I'm patient though I know I need to wait until my next period to see if it gets shorter/even less pain. Very happy with it <3 I have pcos and was switching from my usual chaste berry to this, so glad I did! If you have doubts I'd say go for it!

Isabella 5/5

Period Pal

Isabella 5/5 Verified

Period Pal

Unfortunately this product has maken my period worse, I went from a 28 day cycle to now a 35-37 day cycle. I've also experienced bad cramps while taking this which I've never had before so won't be buying again.

Lani 1/5

Period Pal

Initially I was skeptical about this product however, I have been taking period pal for over a year now. I used to have irregular periods with crashing 10/10 pain on the first day of my period. Along side the pain I would become pale, sweaty and have bowel symptoms. I used to have anxiety that I would get my period when I was away from home or at work and not be able to cope. Since taking period pal I would say 95% of the time my periods are a complete breeze, maybe 2/10 pain max. I can't tell you how much relief I've found in that. It has been truely liberating. I feel like I'm not limited by my menstrual cycle anymore and am safe in my own body. I really love this product.

Anna 5/5 Verified

Period Pal

This is great. Has pretty much everything you need for period problems. I've been taking supplements for my period symptoms and Endo and pcos for over 15 years and this is just great for ease of use. Saves you from having to take multiple different pills. There's a few extras I take on the side but overall a great mix of supplements for period health. Recommend giving this one a try for a few months if you are struggling with period problems.

Gg 5/5

Period Pal

Store owner replied: Thank you for your review! We're thrilled our product has made managing your period symptoms and PCOS easier. 😊 It's great to hear it's simplified your routine and been effective for your needs. 🙌 We appreciate your recommendation and are so glad it's been a helpful part of your wellness journey! 💕

I waitied a few months before writing this review, because I wanted to be sure that the first month of using this product wasn't a fluke! Before taking Period Pal, I was suffering hideously at least one day of my period every month. That day I would literally be crying all day in bed, feeling like all my problems were the worst. I never knew what day that would be, but it would always come any time during my period. I would also feel extremely tired and anxious. After months of suffering and dreading the day of gloom, someone suggested I try a supplement.. so I bought Period Pal and when I had that following period...no blues. I sailed through it!! I have now been taking this amazing product for 3 months and have had no sad period days! Not even anxiety! Maybe a wee bit teary, but teary in a good way, as in when someone tells me something beautiful or emotional, the empathy tears come on strong, but I would never want that blocked out! Thanks for an amazing product. I no longer dread my periods. ❤

Sarah 5/5

Period Pal

A good product but haven't seen the results we are hoping for yet. On the 2nd bottle. Maybe needs more time or a different supplement.

Anonymous 4/5 Verified

Period Pal

My skin has cleared and ive always had trouble with acne

Anonymous 5/5 Verified

Period Pal

Complete Your Routine

1
Better Together: Ovulation
For Blood Sugar & Hormone Support Better Together: Ovulation 30 doses
$102.80
Bundle Total $102.80

FAQs

Got Questions

Contact us

Customer Reviews

Overall rating: 4.8 / 5 from 139 reviews.

First period while using this was sooo much better! I was getting crazy pms symptoms including dry reaching and this made it all go away! thankyou

Anonymous 5/5 Verified

Period Pal

I've been using this product for the last couple of months after coming off the pill to help prepare my body for TTC. I barely felt my period this month, normally I feel cramping for the week before it arrives, this month nothing. My skin has improved and I don't feel as moody as I have been in the past.

Anonymous 5/5 Verified

Period Pal

My periods used to last around 10 gruelling days, and now they're closer to 5 days, much lighter, and more manageable. I've also had fewer breakouts, which has been awesome, although my skin was best when I first started taking them and the breakouts are becoming more frequent again. I'm super impressed and really happy with the difference Eve Wellness has made to my life.

Sophia E. 4/5 Verified

Period Pal

I first started taking Period Pal and All Systems Glow about two years ago, and from there I gradually added more into my routine, the probiotics (both the drink and capsules), Brighter Moods, Blood Sugar Babe, and even the Chill Pills on days when I need a little extra support. Honestly, they are the best supplements I've ever tried. Out of everything, I truly feel like Period Pal has made the biggest difference for me, especially with my PMDD. It helped me feel more stable and in control in a way I hadn't experienced before. When I got pregnant, I stopped taking everything, and I really missed it. As soon as I finished breastfeeding, I started again, and I can't even explain how happy I was to have that support back in my life. Now as a mother, I feel like I need to be at my best mentally, and I genuinely feel like Period Pal helps me do that. Tonight really reminded me of that. I had a bit of a hormone crash with my period (I'm about four months postpartum), and I was feeling extremely unwell. After taking my usual nightly Eve supplements, especially Period Pal, I started to feel myself stabilise again after a while. I don't know exactly which product made the biggest difference in that moment, but it really sparked a strong sense of gratitude. I've also been recommending your products to my family. I've gotten my mum onto the magnesium, my sister onto Period Pal, and even my cousins have started using them, and they all love them too. I just wanted to say thank you. I truly feel like your products work for me, especially in supporting my mood around my cycle, and I have so much appreciation and love for your brand.

Amber 5/5

Period Pal

Period Pal is THAT girl. 💅 I've noticed such a dramatic difference in my menstrual stress since using it. It didn't happen overnight, but give it time because it really does work. I feel so much more balanced and like myself again around my cycle. Genuinely one of the best things I've added to my routine.

Ar 5/5

Period Pal

These worked wonders for my PMS symptoms, I noticed a difference when it came to bloating and seemed to help with the anxiety I get in the lead up to my period which can be really overwhelming sometimes! I barely even noticed that I was in the lead up to my period which is normally a very noticeable shift, so it definitely worked as advertised in that area! However, when my period actually started, I experienced the WORST cramps I have ever had, I was basically couch bound for 2 days because of it. I'm not sure if there was a direct corelation but I have honestly been too scared to take them since that experience! Maybe just not the right supplement for me :)

Abbey 3/5

Period Pal

I've been taking the tablets for 3 weeks so far and I haven't really noticed much of a difference. Maybe I need to give it longer I don't know. I do know that I don't want to give it longer as since a week in my skin has broken out and I have acne like never before. This is the only thing different to my routine/diet. So I will not be purchasing again.

Teri 2/5 Verified

Period Pal

I have only taken this product for 3 days and it had made me feel less pain within 1 day of the taking the product. Less pain than I had previously with periods but I can't beat it I wish I took it earlier. Definitely not looking back now☺

Tamara 5/5

Period Pal

After getting my period back after my second child these have made my periods a breeze with bearly any pain and bloating. I really saw a difference when I tried another brand and my period pains and bloating were instantly back. This product is superior and I am in love

Jess 5/5

Period Pal

I have tried so many different things to ease my period, I get bad cramps and often have to take days off from work because of it. When I first tired this product I noticed my cramps were way more easier to handle and my flow slowed down a lot !!

Laura 5/5

Period Pal

I love this product my period isn't something I have to battle with now so much easier to manage i don't take any birth control because it affected me physically and mentally and I feel like this products has helped me have a " normal " cycle BUT I HATE HAVING TO GET A NEW JAR EVERY TIME I NEED A TOP UP I WOULD LOVE A REFILL PACKAGE LIKE THE V GOOD PLEASE DO THIS FOR ALL SUPPS YOU MAKE ! <3

Angel-bea 5/5 Verified

Period Pal

Newley diagnosed with PCOS, haven't had a period in over 3 months, two weeks of taking this and it was back! Thank you thank you thank you

Eleanor 5/5 Verified

Period Pal

Store owner replied: So happy to hear Period Pal helped bring your cycle back! 🙌💖

Ok so I came off the pill a year ago, and have had irregular periods ever since! A month ago I start taking the period pal and then two and a bit weeks ago I started taking blood sugar babe. So I have no clue which one has prompted my period to come but somethings worked. I mean it may be a coincidence that I got my period after 4 months of not having it but wow I think it's helped!

Ella 5/5 Verified

Period Pal

Store owner replied: That's amazing to hear! 😊💖

I really really hoped these would work for me but on the very first day I had gas and sore tummy all day and then by the evening I had a horrific headache and diarrhoea. I must have had a sensitivity to the ingredients 😭

Haylee 3/5

Period Pal

Store owner replied: Hi Haylee, Thank you so much for taking the time to share your experience. We're really sorry to hear that Period Pal wasn't suitable for you. Some people can be a little more sensitive to new supplements, particularly when starting at the full dose. If you did feel open to trying again in the future, we'd suggest reducing down to one capsule daily instead of two and slowly building up from there. Taking it with food and a full glass of water can also help your body adjust more gently. If you'd like personalised support or alternative recommendations, please don't hesitate to reach out to our customer service team at info@evewellnessco.co.nz. We're always here to help you find the right fit. 💜

Haylee 3/5 Verified

Period Pal

I bought period pal to take when I came off the pill after 9 years. Anticipating my periods would be awful like there were prior to the pill, I needed a supplement to help me try to avoid that. I have just got my first post pill real period and other than very minor cramps, it feels no different to my "pill period" and I'm shocked! My mood hasn't changed during the entire first month off the pill, I ovulated on day 12 and period came day 26. I am so happy that I don't need to be on the pill and my periods are no longer going to take over my life

Brittany 5/5

Period Pal

Store owner replied: That's amazing! So happy for you! It's incredible how much of a difference the right support can make. Having such a smooth transition off the pill is a huge win, and it's awesome that your cycle is already so regular! Here's to happy, stress-free periods from now on! 😊✨

Brittany 5/5 Verified

Period Pal

I had a period that was very irregular.since taking this my period actually arrived on time for the first time in more then 3 years.

Anonymous 5/5 Verified

Period Pal

Store owner replied: That's amazing! ❤️ We're so happy to hear Period Pal has helped bring your cycle back on track. Thanks for sharing your experience! 😊✨

Not going to lie I was a little skeptical. I had held off for a long time wondering if anything could help… but now I wish I had bought these sooner 😍 I really struggled with intense mood swings and hormonal acne on the lead up to flow week, but after taking these for 3 weeks my mood has been the first sign of improvement! and now I can't wait for more positives over the next month!! Definitely give her a try!

Charlotte G. 4/5

Period Pal

Two months in and glad to say my PMS is a lot better! I hardly knew my period was coming this month usually I get tender, moody and really fatigued leading into the end of my cycle but wow very impressed regarding energy levels throughout the month unfortunately haven't noticed any difference with cramps which I still get on day 1!!

Renee 4/5 Verified

Period Pal

For years Ive experience very painful cramps with my period- especially the first 48 hours. Had seen period pal all over Instagram. So read through the reviews and thought why not. Well one month in and when my period arrived, my cramps where not as bad. Also not as bloated leading up to my period. Onto my second jar now and looking forward to seeing how it goes. We have just started trying to convince, so hope this will help support that journey too.

H 5/5

Period Pal

guys .. give it a month to kick in and you rly start to see the benefits. Although it doesn't take that long to notice changes. My skin is getting clearer and has a glow to it I didn't have before, its soo lovely. In terms of period pain, it was about 4 1/2 out of 10, and only 6 days so relatively average length. I'm patient though I know I need to wait until my next period to see if it gets shorter/even less pain. Very happy with it <3 I have pcos and was switching from my usual chaste berry to this, so glad I did! If you have doubts I'd say go for it!

Isabella 5/5

Period Pal

Isabella 5/5 Verified

Period Pal

Unfortunately this product has maken my period worse, I went from a 28 day cycle to now a 35-37 day cycle. I've also experienced bad cramps while taking this which I've never had before so won't be buying again.

Lani 1/5

Period Pal

Initially I was skeptical about this product however, I have been taking period pal for over a year now. I used to have irregular periods with crashing 10/10 pain on the first day of my period. Along side the pain I would become pale, sweaty and have bowel symptoms. I used to have anxiety that I would get my period when I was away from home or at work and not be able to cope. Since taking period pal I would say 95% of the time my periods are a complete breeze, maybe 2/10 pain max. I can't tell you how much relief I've found in that. It has been truely liberating. I feel like I'm not limited by my menstrual cycle anymore and am safe in my own body. I really love this product.

Anna 5/5 Verified

Period Pal

This is great. Has pretty much everything you need for period problems. I've been taking supplements for my period symptoms and Endo and pcos for over 15 years and this is just great for ease of use. Saves you from having to take multiple different pills. There's a few extras I take on the side but overall a great mix of supplements for period health. Recommend giving this one a try for a few months if you are struggling with period problems.

Gg 5/5

Period Pal

Store owner replied: Thank you for your review! We're thrilled our product has made managing your period symptoms and PCOS easier. 😊 It's great to hear it's simplified your routine and been effective for your needs. 🙌 We appreciate your recommendation and are so glad it's been a helpful part of your wellness journey! 💕

I waitied a few months before writing this review, because I wanted to be sure that the first month of using this product wasn't a fluke! Before taking Period Pal, I was suffering hideously at least one day of my period every month. That day I would literally be crying all day in bed, feeling like all my problems were the worst. I never knew what day that would be, but it would always come any time during my period. I would also feel extremely tired and anxious. After months of suffering and dreading the day of gloom, someone suggested I try a supplement.. so I bought Period Pal and when I had that following period...no blues. I sailed through it!! I have now been taking this amazing product for 3 months and have had no sad period days! Not even anxiety! Maybe a wee bit teary, but teary in a good way, as in when someone tells me something beautiful or emotional, the empathy tears come on strong, but I would never want that blocked out! Thanks for an amazing product. I no longer dread my periods. ❤

Sarah 5/5

Period Pal

A good product but haven't seen the results we are hoping for yet. On the 2nd bottle. Maybe needs more time or a different supplement.

Anonymous 4/5 Verified

Period Pal

My skin has cleared and ive always had trouble with acne

Anonymous 5/5 Verified

Period Pal

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